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How To Become A Modern Viking: A Man's Guide To Unleashing The Warrior Within
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About the Author
Liam Gooding stands at 6’5†and weighs 240lbs. With his full beard, long hair and broad chest, he looks like a Viking come to pillage and plunder! But he wasn’t always this way. After screwing up his multi-million dollar company, blowing up his love life and losing his house, he was pretty much at rock bottom - physically, financially and mentally. Racked with depression and surviving on a cocktail of anti-depressants and recreational drugs, he was just about ready to call it a day. But he decided f*ck this - and embarked on a journey of self-improvement and self-discovery, to rebuild his body and mindset in the image of a Viking warrior. He decided to rediscover his masculinity once again, and share with his brothers all that he could so that his life could have purpose again. Now, he writes mens health and self-improvement books, and works as a life coach with other men who need a brother by their side.
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Product details
Paperback: 224 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (March 21, 2016)
Language: English
ISBN-10: 1530623715
ISBN-13: 978-1530623716
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 13.8 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
119 customer reviews
Amazon Best Sellers Rank:
#396,185 in Books (See Top 100 in Books)
I read this book in a single evening. I was excited to get the book and was looking forward to the read. Altogether it wasn't terrible, but it also was really little about being a modern day Viking in my opinion. This book was more about working out and getting big (which you can find info on just about any weightlifting site) tied into Viking imagery. I am studying personal training as a career and instantly saw where more info could've been supplied. Why you should get big and how it helps you get laid seemed to be the over all theme of the book. I ended up throwing it away. There was an opportunity here to have written such a much better book than this. I think there are many out there who would welcome a real read on being a modern day Viking. His website is much better than the book, in my opinion..
Great book. I don't prescript to the moral issued the author conveys, but the mind set about physical training and nutrition is spot on. I have had very good and sustainable results following these simple principles. This does work and works well......the best thing about it is this is very simple.I got scared during Winter season, gained a lot of weight, but once I started Raiding season, my body did exactly what Liam said. I keep all the muscle, dropped the fat. I still have energy all day, and have progressively been adding more weight to my work outs- Good results. I turn heads, and other guys ask for tips.
Warning: If you worship the ground Vikings walked on and are looking for information in resurrecting a "Viking culture", don't read this book.This is a book about mindset; giving a way to approach life and fitness and in that, I think Liam does very well.In fitness, for example, he simplifies the concept of bulking and cutting into two "seasons" using Viking imagery: raiding season (cut) and winter season (bulk). The simplification works.Instead of filling up the book with a metric ton of "do this" and "don't do that" lists and recommendations, Liam leaves the ball in your court to do something. Does he help at all? Yes, absolutely, and further he gives free information, workout guides, etc., on his website.Mindset, to me, is he over-arching theme of the book, and mindset is an important factor in one's success in any venture. Whether is be fitness, business, approaching someone you are attracted to, making a change in your life, etc.I would definitely read this book again, and more than likely will in 2017.
I purchased this book several months ago and read it in one sitting. Everything that Liam wrote about spoke to me and helped me connect with who I was trying to be but could not find the words to describe it for myself. I have read the book several times now and have suggested it to many of my friends who also found good help and guidance from it.It helped m,e in not only in the physical aspects of my life but also in the emotional, social, and even in my work. I can not wait to read more.
A good portion of this book deals with getting fit. This is a no brainer ok, if you look good you'll feel good. If you are a newbie to fitness then read the whole thing. I skipped to the middle of the book and that's where I found the axe and my shield. There is nothing really new here, but kudos to the author for communicating the info in such a way that made it interesting and motivating me to be a "modern viking". Thank you!
I have recommend this book to everyone I know. Very inspirational word to get you off your ass and release the viking within!
Wow some of the reviews on here ar so off base and it kind of pisses me off this book is such anot inspiration. Please read this review it is long but I want you to understand what I gave this a full 5 stars. As a guy that has never felt like I belonged to much (I was adopted and have never known my lineage but my parents have always taken care of me so not knowing my birth parents has never bothered me). I wanted to know more. I went through life very humdrum I was the geek all through school, joined the Army as an MP for 10yrs. Got out got divorced got remarried to a wonderful woman who excepted me for me. But was still not enough. I took the AncestryDNA test and found that I am 68% Scandinavian among other Italian/Greek, Irish, and Great Britain. With that I wanted to know more about "me". As I did the research into my lineage I found the Viking life and what a life the men were men and took care of there family's and there friends were family. As I was looking for books to read, more than what the internet provided, I came across this book How to be a modern viking. What a life changing book Liam Gooding has hit the nail on the head with every word I hinged on everyone of them. I began the workout and the "diet"(not really), I feel better health wise, physically, mentally, and intimately. I have never felt better. I really thought that because liam was not married, and the book talks about confidence within the "dating game" this wasn't for me but it has helped me with my marriage and made the bond between me and my wife stronger on "all" fronts. So strong that she has seen the start of my transformation she has started the Shieldmaiden workout and so far the results are astounding. I have ordered a few moreasons for Xmas gifts to my very close friends (brothers). I hope that this review is helpful in your making the decision to buy this because if it wasn't for the Modern Viking by Liam Gooding I wouldn't be on the pathos a true Viking man. Now the Facebook brotherhood: if you are in need of even more inspiration there you go so many positive people there. If you are having a tough day and maybe do not want to continue going to the gym or finding it tough to keep the mind set all you have to do is post up and the brothers (and maybe some Shieldmaiden) will post up positive feedback and get you right on track they will lift you up and never drop you or put you down. This book is for every man looking to step up there game and open up the Viking in us all. So don't waste any time the price is right for a life changing book by an inspirational man in Liam Gooding.Review by: Michael Yeatts
Good intro to some lines of thinking that are standard for men in many military organizations. Perhaps useful for the sheltered male who never got out of wonderbread world.For the travelled veteran, not much in this book to sink your teeth into. Doesn't mean it is bad, just not enough for some. Still, I view it as welcome addition to the shelves for young men to find.
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