Free Ebook Natural Health after Birth: The Complete Guide to Postpartum Wellness
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Natural Health after Birth: The Complete Guide to Postpartum Wellness
Free Ebook Natural Health after Birth: The Complete Guide to Postpartum Wellness
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Review
"This is a superb and much needed book that should help and support all postpartum mothers." (Suzanne Arms, award winning photojournalist, author of Immaculate Deception II : Myth, Magic and Bir)"Thirty years ago, when I had my babies, we were rediscovering natural birth and breast-feeding. But, we struggled alone during postpartum. If I had been able to read Aviva's book then, I would have cried less. Every new mother should have a copy of this book." (Peggy O'Mara, Editor and Publisher of Mothering magazine)"Destined to have widespread appeal for its compassionate and wise advice. Thank you, Aviva, for so much vital information in one volume. (Jeannine Parvati Baker, author of Prenatal Yoga and Natural Childbirth)"Finally, a book that addresses an aspect of birthing that has been forgotten in the western world.This book should make a valuable contribution not only to women, but to the whole family." (Mary Bove, N.D., of the Brattleboro Naturopathic Clinic, Brattleboro, Vermont)
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From the Back Cover
PARENTING / PREGNANCY “Destined to have widespread appeal for its compassionate and wise advice. Thank you, Aviva, for so much vital information in one volume.” --Jeannine Parvati Baker, author of Prenatal Yoga and Natural Childbirth “Finally, a book that addresses an aspect of birthing that has been forgotten in the Western world. This book should make a valuable contribution not only to women, but to the whole family.” --Mary Bove, N.D., author of An Encyclopedia of Natural Healing for Children and Infants “This is a superb and much-needed book that should help and support all postpartum mothers.” --Suzanne Arms, award-winning photojournalist and author of Immaculate Deception II: Myth, Magic & Birth New mothers need their own special care and support--just like their new babies--to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Now midwife, herbalist, and mother of four, Aviva Jill Romm shares her years of experience and insights into how to make this crucial life transition a smooth and happy one. Aviva offers solutions to situations that can seem completely overwhelming--how to get enough rest by building a support circle of family and friends; how to eat well using her 17 high-energy recipes; how to replenish your spirit with healing baths; and how to regain your strength and tone your abdomen and pelvic area with postnatal yoga exercises. Providing 80 easy-to-make herbal remedies to heal and restore vitality to your body and to stimulate milk production, Aviva carries her advice through the entire first year, including tips on how to soothe fussy babies and how to recapture your sex life. Natural Health after Birth provides the support that is so often lacking for new mothers--support both for stay-at-home moms and those who will return to their jobs soon after the birth. Written with humor and compassion by someone who really understands the journey, Aviva Romm offers practical wisdom and concrete strategies for negotiating the beautiful but demanding path of motherhood while maintaining a strong sense of self. AVIVA JILL ROMM is a certified professional midwife, practicing herbalist, and the president of the American Herbalists Guild. Her children are now ages 17, 14, 10, and 8. Her previous books include The Natural Pregnancy Book, Vaccinations: A Thoughtful Parent’s Guide, and Naturally Healthy Babies and Children. She lives with her family in Georgia.
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Product details
Paperback: 272 pages
Publisher: Healing Arts Press (January 1, 2002)
Language: English
ISBN-10: 0892819308
ISBN-13: 978-0892819300
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
31 customer reviews
Amazon Best Sellers Rank:
#86,985 in Books (See Top 100 in Books)
This book was a sacred text talking to me in real time after my first child was born, and in the weeks before as I planned for the postpartum period. The herbal remedies are easy to make and most use ingredients found easily at the local health food store, (for me that was Earth Fare). What I appreciated most was her call for a mother to draw in and respect the postpartum period as a time of healing, integration, and sanctuary. This was my instinct as a new mother, but most people around me found this strange. At the time there seemed to be no other books on the market encouraging a new mother to feel her feelings, take it slow, be honest about her desires, and ask for help after birth. This book has become a go-to gift for new mothers. I love all of Aviva's books and her practical advice.
If you are having a baby or know someone who is having a baby, you must buy this book!!! I carried it all over the house with me throughout my first six weeks postpartum -- it was the cozy friend that I needed at that time, for sure. Loved it so much, I bought several copies to include in baby shower gifts for my friends.
I highly recommend this book. It gives a realistic perspective on what goes on with the body, heart and mind after our babies are born. After the birth of my first baby, I was a shocked at how long it took my body to recover and most friends and family had very little to say me about what a new mom needs to do help the body balance. I was a little disappointed actually so I decided to do more research about how to take care of myself postpartum now that our second baby will be arrive this January. After reading this book, I feel like I can put together a better plan for rest and have found more ways to heal the achy bits after the baby is born. I think in the West, we have this feeling like we should be able to "do it all", even after giving birth. When first taking care of newborn son, I called my mother telling her how challenging it was to get rest and take care of the home. She said to me, "What's the big deal taking care of just one baby? I had four of you and no help!" But I remember, she was exhausted. This book suggests that we DO need help and time to rest after birth, whether or not you have one child or four children. I appreciate that.
Recommended to me by my midwife. Would have read sine parts prior to delivery to help understand postpartum phase better ahead of time had I known about it.
This book is a wealth of information and has recipes, herbal recipes and ideas and advice on making your postpartum the best ever! I read this while pregnant with my third child and I still found a lot of new information. This definitely has a natural parenting approach but is equally beneficial for all "types" of parents.
What a lovely book! I wish I'd had it for my prior three pregnancies. I'm now giving one as a shower gift!
Aivia Romm knows her stuff and she conveys her knowledge and expertise in ways the average person can make use of it.
This was invaluable information for me after the birth of my daughter. I like the fact that her writing is clear and concise - no fluff or condescension. I was able to learn a lot and it was nice to read this at the end of the pregnancy when time stands still and the baby will NEVER arrive... :)
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