Free Download Meditations for Breaking the Habit of Being Yourself: Revised Edition
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Meditations for Breaking the Habit of Being Yourself: Revised Edition
Free Download Meditations for Breaking the Habit of Being Yourself: Revised Edition
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About the Author
Joe Dispenza, D.C., New York Times best-selling author of You Are the Placebo, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity. One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured in 26 different countries and helped thousands of people around the world meet their goals. For more information about Dr. Joe and his workshops, please visit: www.drjoedispenza.com.
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Product details
Audio CD: 2 pages
Publisher: Hay House Inc.; Revised edition (June 10, 2015)
Language: English
ISBN-10: 1401949754
ISBN-13: 978-1401949754
Product Dimensions:
4.9 x 0.5 x 5.7 inches
Shipping Weight: 0.3 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
123 customer reviews
Amazon Best Sellers Rank:
#10,742 in Books (See Top 100 in Books)
I bought my copy of these two meditations directly from Dr. Joe’s website as a download for $4.95 for the both of them, instead of $14.82 for the CD that’s listed here. He must have read your criticisms and re-recorded it, because the sound quality is decent enough for an mp3 file: 44.1 kHz at 192 kbps (one reviewer here said the CD audio quality was VERY bad). And, there is none of the offending sibilance (hissing sounds) in evidence. His website says, “new edition now includes an introduction by Dr. Joe & new song,†which implies that he must have issued a new recording of these two meditations. So you might want to avoid the older version listed here.That said, the biggest problem I had with these new files is the darn gongs going off. There are three of them in each meditation, one for each week of the program. For the fourth week, you're supposed to meditate through to the end. The induction portion of the meditation does a great job of getting you very relaxed. Then, instead of letting you drift peacefully into the next section (Week 2, if you’re following along with the book) you are hit on the head with a sonic bomb, bringing you right out of your trance. Kinda defeats the purpose of a deep meditation, doesn’t it?My solution was to open the files in a sound editor, isolate the offending gong sounds, and then replace those sections with matching sections from the original music. This was quite a bit of work, but at least now I can either stop when I hear him introducing the next script, or drift peacefully into the next week’s lesson without being gonged over the head. To me, the gongs were a real mood killer when you’re trying to stay in a meditative state.Sorry, Dr. Joe. No more gongs for you, OK?
I truly have a desire to change my life. 1st thing I did was read "Breaking the Habit of Being Yourself." The next step was taken on the New Moon to start Day 1 of the meditation CD. The 1st day was a struggle because my mind & body fought staying present. I continued for the next 6 days each day was easier then the previous day to stay in the zone. Preceded to Phase 2 on day 8 it was basically uneventful did the exercise as required. Day 9 I actually had a break through when doing stage 2 of meditation. I could feel my mind vibrating, maybe it was rewiring itself all I know is something was happening. This is my experience I plan on continuing my morning meditations on schedule as directed in book.
Using this CD has been amazing. After reading the book and doing all of the writing assignments, I was able to expand my self-awareness 10 fold. I am a school social worker who has been doing spiritual work for more than 30 years. Amazingly, I learned so much about my subconscious feelings and thoughts. I have been doing the meditations for 30 days. I have to say, that they are transforming my mind and my life. I have already shared the book. I will soon share the meditations with others. I highly recommend this tool.
Transformational! I bought both the book and the CD. His ideas, methods and program are revolutionary and will help SO many people, no matter how young or old, finally realize their highest potential. Thank you, Dr. Joe! There are many free videos online where you can learn more about his approach. The book and CD brings all of his ideas together concisely, in one place.
These are amazing meditations, however make sure you have enough time to devote to them if you wish to read all the benefits. These are profound, powerful and so expansive!
For the first week I tried the meditation up to the first gong sound and I didn’t really ‘get it’. Once I progressed past that I thought it was absolutely amazing!
Have had anxiety since I was young. The book and tape have been very helpful! I have noticed a reduction in stress. I like his methods and that there is science to back up his ideas. Still reading it and working with the meditation CD's.
I am at present reading this book with a group of women. We get together twice a month to discuss the chapters we hadread. We all find the book format well formulized and the information very interesting. This book offers important informationon how our brains work and the importance of the brain, heart and mind connection.Thank you for writing this and your other books, Dr. Joe Dispenza!
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